6 Tips to get rid of Hair Fall Naturally in 2024

Hair Fall—let’s be real, it’s a problem no one wants to deal with. But, as we get older, our hair sometimes decides to jump ship at the worst possible moments. Fortunately, there are ways to combat hair fall naturally and effectively without resorting to pricey products or complex treatments. You just need a few simple strategies, a little patience, and maybe a touch of humor to keep you going! Here’s everything you need to know to get started on your journey to healthier, stronger hair in 2024.

Hair fall is among the most common issues in this era. It may be due to lack of nutrients in your body or changing climatic conditions, or your bad eating habits. Hair loss can be caused by many reasons such as hormonal imbalances, food, lifestyle, etc. Almost everyone has tried one or the other remedies to get rid of hair loss. You may or may not be successful in these attempts. The effects of these remedies depends on the cause of hair loss. If you figure out the exact reason it becomes easy to regrow your lost hair in a healthy way.

There are several home remedies which prevent hair fall and encourage new hair growth in a traditional way. Depending on the cause of hair loss we can recover your hair growth naturally.

Keep reading to know some tried and tested remedies which will help you regrow your hair.

Here are some top 6 proven remedies:

Massage: Massage your scalp with warm oil at least twice a week. It improves blood circulation in your head and straightens your hair roots and follicles. You can use coconut, almond, olive oil for your hair. Use Castor oil for thickening your hair. Massaging with your fingertips improves hair growth, blood circulation and helps reduce stress.

Onion Juice: Extract juice from an onion as per your hair thickness, and apply it on your scalp and leave it upto 15 minutes. Onions are good source of sulphur, which promotes hair growth. Though it may give you unwanted smell, it works perfectly to regrow your hair. If you can bare this smell you can definitely use this remedy. Applying Onion juice also helps in improving circulation.

Aloe Vera: Aloe Vera contains Vitamin E which helps regrow your hair. It also acts as antioxidant which helps in soothing your scalp, reducing dandruff, conditioning hair and decrease hair fall. Apply Fresh Aloe Vera or Aloe Vera Gel with any oil of your choice. For example, Mix Aloe Vera Gel with 1 teaspoon of Coconut Oil. Apply the mixture on you scalp and hair. Leave it for 30- 45 minutes . Wash it off. This will leave you with soft and conditioned hair.

Egg Mask: Eggs are rich in proteins which helps your hair grow stronger and shinier. It helps reduce dandruff as well as dryness from your scalp. Create an Egg mask with an egg and your favourite oil, it may be coconut oil. Mix them together and apply it for 30 minutes. Get Salon like shiny hair after applying this mask.

Fenugreek Seeds(Methi): Soak a handful of these seeds in water overnight. Make a thin paste of it in mixer and apply it on your scalp and hair. Applying this mask will lead your scalp hydrated. Methi has excellent properties which promotes smooth, soft, hydrated, conditioned, frizz free hair. Apply this mask for 3o minutes and rinse it off with water to see great results.

Yoghurt: Yoghurt has lactic acid which is great for cleansing hair scalp and removing dead skin cells. Curd is full of nourishment which nourishes your scalp. Apply Yoghurt and Oil mask to your hair for 15 minutes and rinse it off.

1. Eat Your Way to Stronger Hair

The phrase “you are what you eat” rings especially true when it comes to hair health. If you’re experiencing hair loss, it’s time to take a closer look at what’s on your plate.

Protein: Hair is made primarily of keratin, which is a protein. If you’re not getting enough protein in your diet, your hair may struggle to grow and stay strong. So, add some eggs, lean meats, beans, and nuts to your meals. Bonus: they’re delicious!
Vitamins and Minerals: Essential nutrients like iron, vitamin D, vitamin E, and biotin play major roles in keeping hair healthy and shiny. Leafy greens, nuts, seeds, and fatty fish like salmon are fantastic additions to your hair-friendly diet.
Hydration: This one’s simple—your hair needs moisture just as much as your skin does. Drink enough water every day to keep those strands hydrated from the inside out. Think of it as giving your hair a daily spa treatment.

Quick Tip: If you need an excuse to eat avocados, here it is! They’re packed with healthy fats and vitamins that help nourish hair from root to tip.

2. Massage Your Scalp Like You Mean It

Scalp massages aren’t just for those fancy spa days—they’re one of the easiest (and cheapest) ways to promote hair growth naturally. A good scalp massage increases blood flow to your hair follicles, which helps nutrients reach the roots.

Use Essential Oils: Oils like rosemary, peppermint, and lavender have been shown to promote hair growth when applied to the scalp. Just mix a few drops with a carrier oil (like coconut or jojoba oil) and gently massage it into your scalp. Plus, it’ll leave your hair smelling amazing!
Don’t Overdo It: A gentle 5-10 minute massage a few times a week is plenty. And hey, if you can convince a friend or partner to give you a scalp massage, even better. Just tell them it’s for science.

3. Embrace a Balanced Lifestyle (Goodbye, Stress!)

Stress can be one of the biggest culprits behind hair loss. In fact, telogen effluvium, a type of hair loss, is often triggered by stressful events. If life has been a bit too hectic lately, it’s time to find some ways to unwind and de-stress.

Practice Relaxation Techniques: Activities like meditation, yoga, and deep breathing exercises can help keep stress levels under control. Even just setting aside 10 minutes a day for “you time” can work wonders.
Sleep Well: When you don’t get enough rest, it shows on your face, and your hair takes a hit, too. Aim for 7-8 hours of good-quality sleep each night. Who knew the secret to fabulous hair was getting more beauty sleep?
Laugh a Little: Yes, laughter is good for you—and your hair! It reduces stress hormones and releases endorphins, making it a natural way to keep stress in check. Plus, who doesn’t want an excuse to watch their favorite comedy?

4. Skip the Heat and Embrace Natural Styling

We love the look of perfectly styled hair, but using too much heat can do more harm than good. Excessive use of curling irons, straighteners, and blow dryers weakens hair, making it more prone to breakage and even shedding.

Air-Dry When Possible: Whenever you can, let your hair air-dry naturally. If you’re in a rush, try using a lower heat setting on your blow dryer. And always apply a heat protectant spray!
Avoid Tight Hairstyles: Pulling your hair back too tightly can put stress on the roots, leading to hair loss over time. Opt for loose braids or buns instead of tight ponytails, and give your hair a break from styling whenever possible.
Use a Silk Pillowcase: Cotton pillowcases can create friction, which leads to breakage. Silk pillowcases are much gentler on hair and help to reduce frizz, too. Plus, they make you feel like royalty.

5. Try Natural Remedies

If you’re looking for natural, DIY treatments to strengthen your hair, you’re in luck! There are plenty of simple, homemade remedies that may help reduce hair loss.

Aloe Vera: Aloe vera has enzymes that promote healthy hair growth, and it also helps with scalp conditions like dandruff. Apply fresh aloe vera gel directly to your scalp, leave it on for about 30 minutes, and then rinse it off. Plus, it makes you feel like you’re in a tropical paradise for a few minutes.
Onion Juice: Okay, this one might not sound glamorous, but onion juice is packed with sulfur, which helps improve blood circulation to the scalp and stimulate hair follicles. Just blend an onion, strain the juice, apply it to your scalp for 15-20 minutes, and rinse it off. Sure, you might smell a little spicy, but if it means healthier hair, why not?
Green Tea: Rich in antioxidants, green tea can help boost hair growth and reduce hair loss. Brew a strong cup, let it cool, and use it as a rinse after washing your hair. And if you have any left over, hey—drink it for a double health boost!

6. Handle with Care (Literally)

Sometimes, we’re our own worst enemies when it comes to hair health. Rough handling can lead to breakage and hair loss, so here are a few ways to be kinder to your hair.

Use a Wide-Tooth Comb: Wet hair is more fragile, so avoid brushing it when it’s damp. Instead, use a wide-tooth comb to gently detangle without causing too much stress on your hair strands.
Avoid Over-Washing: Washing your hair every day can strip it of natural oils that keep it healthy and moisturized. Try to wash your hair two to three times a week instead. After all, less time washing means more time for… anything else!
Be Gentle with Towel-Drying: Scrubbing your hair with a towel is a big no-no. Instead, gently squeeze out excess water and then pat it dry with a microfiber towel or even a soft t-shirt. This little trick reduces frizz and keeps your hair smooth.

TAKEAWAY

Natural hair loss remedies aren’t magic— they require time and patience. But by following these simple, everyday tips, you’ll be creating an environment for your hair to thrive. Consistency is key, so don’t give up if you don’t see immediate results.

Your hair structure can be improved naturally with home remedies with a minimal cost. Many people experience great results with these masks and have given us great reviews. You should definitely try one of these as per your hair loss issues. For best results these remedies should be used consistently used for better results. Additionally, keep healthy lifestyle to improve your hair. Reduce chemical treatments and products on your scalp for a healthy hair. Consult a professional for any allergies or for quicker results.

And remember, it’s normal to lose a little hair each day! We all shed anywhere from 50-100 hairs daily, so don’t panic every time you see a strand on your pillow. The key is focusing on the health of your scalp, reducing stress, and maintaining a balanced diet. So give yourself a little grace and a lot of TLC—your hair will thank you!