Why Eggs are good for you?

Eggs are among the most nutritious foods also known as “Superfood”. Eggs have been a part of our diet since a very long time and it has enormous health benefits if we include it in our diet. It benefits our body and skin. You might feel your skin and body healthier if you include eggs in your diet. Eggs are the most affordable food in the market when it comes to its highly nutritious proteins and vitamins. They are easily available in the grocery stores with a minimal cost to pay. You can have them anytime in your diet from breakfast to dinner and you’ll never regret!

Eggs Nutrition Counts (one whole egg):

Vitamin B12 : 23% of DV(daily value)
Fats : 5gm
Calories : 78
Sodium : 6mg
Carbohydrates : 0.6gm
Proteins : 6gm
Fiber : 0gm
Sugar : 0.5gm
Vitamin A : 8% of DV
Folate : 6% of DV
Phosphorus : 7% of DV
Selenium : 28% of DV

Health Benefits:

Energy : You might feel more energetic after intake of eggs as they are packed with high quality proteins. It helps in metabolism of your body keeping you more active.
Reduce Weight : Eggs contain low calories, and a rich content of proteins which may help you in weight management. Consuming eggs can reduce your hunger needs and lead your stomach with satisfaction.
Reduces Heart Related Risks: Eggs may increase HDL i.e High Density Lipoprotein which is also known as ‘GOOD’ Cholesterol. It helps in lowered heart related risks.
Improve Eyesight : Eggs contain a large amount of lutein and zeaxanthin which helps in improving eye disorders.
High Quality proteins : They contain a sufficient amount of proteins and nutrients which is essential for strengthening muscles and tissues in our body.

Eggs: nature’s perfectly packaged little gems. They’ve been on breakfast plates, lunch sandwiches, and even fancy dinners for as long as we can remember. But why do these little wonders deserve the spotlight? Let’s crack (pun intended) into why eggs are more than just a tasty addition to your meal—they’re an essential part of a healthy diet. And don’t worry, we’re going to keep this simple, relatable, and sprinkle in a bit of humor, because eggs deserve a fun ovation!

1. Protein Powerhouse

Eggs are one of the best sources of high-quality protein you can find. We’re talking about the kind that’ll make your muscles do a little happy dance. Each egg has about 6 grams of protein, and that protein is essential for muscle repair, growth, and keeping you full longer. Think of it this way: eating an egg is like giving your body a mini power-up, kind of like those video game bonuses—except this one doesn’t involve fighting monsters.

Fun tip: Start your day with an egg or two, and you’ll feel like a champion who can conquer anything (including that dreaded morning meeting).

2. Packed with Vitamins and Minerals

Eggs aren’t just full of protein; they’re also loaded with essential vitamins and minerals. We’re talking about vitamin B12, vitamin D, vitamin A, and even a good helping of folate and selenium. Translation: eggs are like that one friend who’s always prepared for any situation—they’ve got everything you need.

Egg yolks are especially rich in choline, an essential nutrient that’s great for your brain health. Yes, you heard that right. Eating eggs might just make you a little bit smarter (or at least help you remember where you left your keys).

3. Good for Your Eyes

No, eggs won’t give you laser vision (wouldn’t that be cool?), but they do support eye health. Egg yolks contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related issues like macular degeneration and cataracts. Basically, eating eggs is like giving your eyes a little pair of sunglasses—keeping them protected from harmful blue light and UV rays. So, next time someone says, “Why are you eating so many eggs?”, you can say, “I’m protecting my future self from squinting too much.”

4. Heart Health, Done Right

Wait, didn’t eggs get a bad rap for cholesterol once upon a time? Yes, but like all good mysteries, science came in with a plot twist. It turns out that for most people, eggs don’t raise blood cholesterol. In fact, they’re more likely to increase your “good” HDL cholesterol. Studies have shown that eating eggs in moderation is perfectly healthy for the heart, so unless your doctor says otherwise, go ahead and crack open another.

Side note: If you’re worried about cholesterol, balance is key. Pair your eggs with other heart-healthy foods like avocados and leafy greens, and you’ll be golden (like a perfectly cooked yolk).

5. Eggs Keep You Full

Ever have a breakfast that leaves you hungry 30 minutes later? Not with eggs. Thanks to their protein and healthy fats, eggs help keep hunger at bay. It’s like having a built-in hunger shield. This can be super helpful if you’re trying to manage your weight without feeling like you’re constantly battling snack attacks.

Egg-citing fact: Studies have shown that eating eggs for breakfast can help you eat fewer calories throughout the day. So, eggs aren’t just nutritious; they’re sneaky little appetite busters.

6. Versatile and Easy to Cook

If food had a superpower contest, eggs would definitely win the “Most Versatile” award. You can boil them, scramble them, poach them, fry them, bake them, and even whip them into an omelet filled with whatever your heart desires. Need a quick snack? Hard-boiled egg. Hosting brunch? Hello, fluffy scrambled eggs with a sprinkle of cheese. In a cooking rut? Eggs to the rescue.

Pro tip: Master a simple egg dish, and you’ll never be caught unprepared when hunger strikes. And don’t forget: eggs are budget-friendly, which means your wallet will be happy too.

7. Great for Hair and Nails

Eggs are rich in biotin, a B vitamin that plays a key role in keeping your hair strong and your nails unbreakable. So, if you’re tired of brittle nails or looking for that healthy hair shine, eggs might be the answer you didn’t know you needed. Who knew your breakfast could double as a beauty treatment?

Wrapping It Up: The Egg-cellent Conclusion

Eggs are like that unsung hero in a movie who doesn’t get enough credit. They’re nutritious, versatile, and downright tasty. Plus, they can fit into just about any meal or snack. So, the next time you’re wondering what to eat, remember that eggs are more than just “the thing that goes with toast.” They’re a nutritional powerhouse that keeps your body and taste buds happy.

So, crack open a few eggs, experiment with your favourite seasonings, and give yourself a pat on the back for making a simple yet powerful choice for your health. And remember, whether you like them scrambled, fried, or poached, you’re doing something egg-cellent for your body.

The bottom line is eggs are completely safe. But you should avoid it if instructed by doctors. Consuming excess amounts may lead to weight gain as they are rich in proteins. It may also result in fatty liver disease. People having cholesterol should consult with their doctors before any intake of eggs. It is advised to discontinue the intake of eggs immediately if you have any adverse effects on your body and consult your physician.

You should always check the shelf life of the egg before buying. Cook them until the yolk is firm, undercooked eggs may cause infections.